Tag: heat-vs-ice

Name: WellCore Health and Chiropractic
Address: 862 SE Oak St #2a, Hillsboro, OR, 97123, US
Telephone: +15036486997
Price range: $-$$$
Rating: 4.9

Apr 18, 2026 · WellCore Health Team · pain-relief
Heat or Ice for a Low Back Flare-Up: Which Makes Sense First?
Heat and ice can both help a back flare, but they serve different purposes and the best choice often depends on the symptom pattern.
Apr 2, 2026 · WellCore Health Team · pain-relief
Heat or Ice for Neck Pain: When Each One Makes More Sense
Heat and ice can both help some neck pain flares feel more manageable. Learn when each option may make sense, how to use them safely, and when symptoms need evaluation.